Wednesday, May 21, 2008

Side Effects of Creatine Ethyl Ester

Since we have already discussed what creatine ethyl ester is, whether or not it really works, and why you should use it, it is time for us to address another popular question: What are the side effects of CEE?

Side Effects of Creatine Monohydrate

Since creatine ethyl ester is essentially a derivative of creatine monohydrate, we will first look at the side effects associated with the monohydrate form. First and foremost, creatine has been shown by numerous studies to be safe for long term use.

The most commonly described side effect of creatine use is the so-called "creatine bloat." This occurs more or less due to the increased water retention in the muscles brought on by creatine use. The bloating accounts for some of the muscle mass gains associated with creatine, but certainly not all. Some people complain of muscles feeling "softer" due to the increased water retention.

Another big concern while using creatine is dehydration and cramping. Because creatine increases the amount of water retained by muscles, it is important to increase your water intake to ensure you are adequately hydrated.

Kidney damage is another concern many people have about long term creatine use. Creatine, along with protein, is processed in the kidneys. However, if you have healthy kidneys, ensuring that you drink adequate amounts of water should prevent any kidney damage.

Side Effects of CEE

Creatine ethyl ester basically has the same side effects associated with creatine monohydrate. However, because creatine ethyl ester generally requires smaller doses, and less of the creatine remains unabsorbed into the body's cells, it is thought that users of CEE may experience less adverse effects than users of creatine monohydrate.

Does Creatine Ethyl Ester Work?

If you are researching or learning about creatine ethyl ester and have not yet tried it, then the number one question on your mind is probably this: does CEE really work? Fortunately for you, you have come to the right place to find the answers to just that question.

CEE (also known as CE2) is simply an altered form of creatine monohydrate, which is commonly referred to, and sold under the name of, as simply creatine. Creatine has been around for a very long time and has been taken by millions of athletes, bodybuilders, and others aspiring to build muscle quicker and more efficiently. Creatine ethyl ester is, essentially, creatine monohydrate with an ester compound attached. The ester compound allows the creatine to be more easily absorbed into fatty acids in the body, which makes it easier for the body's cells to absorb the creatine.

The Research

Creatine monohydrate has already been proven in numerous studies over the years to be effective. Notable qualities attributed to creatine use include faster recovery time from workouts, gains in muscle strength and mass, and increased energy levels. Unfortunately, since creatine ethyl ester is a newer product, CEE has not been the subject of clinical studies. It has not yet been scientifically proven that CEE is more effective than creatine monohydrate.

While the effectiveness of creatine ethyl ester has not yet been compared to the monohydrate form, the general effectiveness has been studied. Like the monohydrate, the esterified creatine has been shown to produce gains in muscle mass, strength, quicker recovery times, and increased energy. Put simply, creatine ethyl ester really does work, and if you are seriously trying to build muscle and strength, you should try it out.

Monday, May 19, 2008


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Monday, May 12, 2008

What is Creatine Ethyl Ester (CE2)?

Creatine ethyl ester, also known as CE2, CEE, creatine ester, is a derivative of the incredibly popular bodybuilding supplement creatine. Millions of people take creatine supplements as creatine has been shown in studies to significantly increase energy, strength, mass (muscle size), and reduce recovery time after workouts. Creatine has also been shown to be safe, cementing its reputation as a super bodybuilding supplement.

The most commonly sold form of creatine is creatine monohydrate. However, creatine in its monohydrate form is absorbed poorly by the body. Users must take relatively large doses of creatine monohydrate, only to have a small portion of it effectively absorbed by the body's cells. The remaining creatine sits unused in the water outside of the cells' walls, possibly contributing to "creatine bloat." Creatine bloat is the side effect most creatine monohydrate users experience in which they feel bloated with excess water while taking creatine.

Why the "Ethyl Ester"?

Creatine Ethyl Ester HCL (CEE or CE2) aims to solve the problems of creatine monohydrate. Essentially, CEE is creatine monohydrate with an ester compound attached. The ester component allows the creatine to be more easily absorbed by fat tissues, which in turn helps the creatine to be more easily and efficiently absorbed by the body's cells.

More efficient absorption means that smaller dosages of creatine ethyl ester are needed. This, theoretically, decreases or even eliminates many of the negative side effects of creatine monohydrate, while maximizing the positive effects of creatine.

Creatine Ethyl Ester Guide - Welcome

Welcome to the Creatine Ethyl Ester Guide, where you can find the answers to all of your questions about creatine ethyl ester. Our goal is to give you the most accurate, up to date, and unbiased information available about creatine supplements, particularly creatine in its ethyl ester form. Have a look around the site and find out what creatine ethyl ester is used for, if it really works, possible side effects, where to find the best quality and/or cheapest creatine supplements, and much, much more. We will even have reviews of specific creatine ethyl ester products, helping you to decide which products and brands are right for you (and which ones to avoid).