Does Creatine Ethyl Ester Work?

If you are researching or learning about creatine ethyl ester and have not yet tried it, then the number one question on your mind is probably this: does CEE really work? Fortunately for you, you have come to the right place to find the answers to just that question.

CEE (also known as CE2) is simply an altered form of creatine monohydrate, which is commonly referred to, and sold under the name of, as simply creatine. Creatine has been around for a very long time and has been taken by millions of athletes, bodybuilders, and others aspiring to build muscle quicker and more efficiently. Creatine ethyl ester is, essentially, creatine monohydrate with an ester compound attached. The ester compound allows the creatine to be more easily absorbed into fatty acids in the body, which makes it easier for the body's cells to absorb the creatine.

The Research

Creatine monohydrate has already been proven in numerous studies over the years to be effective. Notable qualities attributed to creatine use include faster recovery time from workouts, gains in muscle strength and mass, and increased energy levels. Unfortunately, since creatine ethyl ester is a newer product, CEE has not been the subject of clinical studies. It has not yet been scientifically proven that CEE is more effective than creatine monohydrate.

While the effectiveness of creatine ethyl ester has not yet been compared to the monohydrate form, the general effectiveness has been studied. Like the monohydrate, the esterified creatine has been shown to produce gains in muscle mass, strength, quicker recovery times, and increased energy. Put simply, creatine ethyl ester really does work, and if you are seriously trying to build muscle and strength, you should try it out.