Thursday, January 22, 2009

Video: How to Use Creatine

So we've already covered how to cycle creatine properly before.  But for all you illiterate and/or lazy folks out there, here is a video version.  Check it out:


Anonymous said...

During the first half of the video you keep saying to use .3 grams then towards the end you say .03 grams. Which is right?

Dr. Carter said...

It should be .3